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Is there a natural cure for bad breath that work? There may be so, but probably will not be as simple as taking a pill or gargle with a solution of some kind. The first step to finding a cure for bad breath that does not require the use of drugs and chemicals is to take a close look at your lifestyle. It 's a matter of fact that diet and habits such as consumption of alcohol can contribute to bad breath. Is there anything I can change to make your mouth a happier place?
A diet for healthythe body is also a good diet for the treatment of bad breath. It is not difficult to get dietary advice these days – we hear about what makes a healthy diet almost every day. In short, try to get a lot of fruits and vegetables, wholemeal bread and cereals, and plant sources of protein. You should take a vitamin supplement – vitamins B and C, zinc and minerals are all important for good oral health. Avoid foods high in fat, sugar and additives. Acidic foods can be a problem, including teaand coffee. For some individuals, food allergies and intolerances can contribute to bad breath – dairy products and meats are particularly known for this. If you suspect that certain foods are causing problems for you, try to eliminate them to see if it makes a difference. A healthy diet that is right for you may be the only natural cure for bad breath that you need.
Another lifestyle factor that must not be neglected in the treatment of bad breath and oral hygiene and professional oral hygiene. Brushingteeth after every meal and floss daily to remove food particles between teeth. See your dentist immediately if you notice any problems with teeth or gums, and at least have a control orally once a year. Problems that are caught early are much more easily treated with a natural cure for bad breath or a simple behavioral change. Some health problems are thought to contribute to bad breath and, so consider consulting your family doctor if you think you have a chronic illnessbad breath problem. Conditions that may be affected are sinus infections and throat or chronic sinusitis, digestive disorders, or certain medicines taken regularly.
Beyond the lifestyle, you can choose a natural remedy for bad breath from a large collection of folk and traditional herbal. You could try brushing with baking soda, fennel extract, or tea tree oil (but do not swallow them). Chewing parsley or mint, cloves, cinnamon, anise, cardamom, nuts,basil, wintergreen, sage or other herbs. Some herbs, not only have a good flavor, but also have antibacterial properties. Try taking alfalfa tablets, activated charcoal, apple cider vinegar, chlorophyll tablets, spirulina to treat bad breath, or gargle with salt water, myrrh, or a herbal tea.
Remember, however, that many of these ways of treating bad breath only temporary relief. Many of them have a strong pleasant smell and breathe the smell bad for a masktime, but few have any truly effective antibacterial action. A real natural cure for bad breath will get rid of some of the odor producing bacteria that thrive in the mouth, and it is hoped will help establish a more normal population of bacteria in the mouth. While it is difficult to find a commercial product that is both natural and effective approach in some rare cases. Look for products containing no chemicals or other antibacterial chlorhexidine, but they attack the bacteria from some other mechanism, such asas physically removing them or exposing them to oxygen.