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Are you tired of feeling tired? Tired of waking up tired? Tired of slogging away all day at work and tired when you go to bed?
Lack of energy and vitality lowers its ability to cope with many demands on your time. When you are stressed, your body must work harder to maintain balance and keep your body functioning at an optimal level.
Stress depletes natural. Have you noticed that when you are tired and low, we tend to snack and binge on fast food,drinking copious cups of coffee and lack of exercise motivation? Negative self-talk rules your life and no matter how hard you try, it is hard to motivate yourself to do something positive.
It feels totally zapped and struggle to get through the day.
When you feel like this, what can you do to increase your energy and make you feel alive and connected again?
One way to get into the groove and get the mojo back is to eat well.
If you want to improve yourenergy, so you must include certain foods in the diet, especially those that increase your metabolism and give you a steady flow of energy throughout the day.
A diet rich in raw foods and whole fruits, vegetables, teas, grains, nuts and sprouts provides your body with the range of nutrients, minerals and vitamins it needs to sustain throughout the day.
However, the pace of life and / or poor eating habits means that it is difficult for you to eat healthy and well.
natural supplements offer you the opportunity to improve the quality of your diet and can help manage stress levels and boost energy levels. In combination with a healthy diet, plenty of regular exercise and a supportive relationship, natural supplements offer a natural energy boost and delicate.
The seven natural supplements listed below have a beneficial effect on brain function and strengthen the physical energy. If you are new to herbal supplements, always seek the advice of aqualified naturopath or herbalist to make sure to use supplements that are ideal for your particular constitution.
1. Evening Primrose Oil – this is useful for a variety of inflammatory conditions such as arthritis and eczema, but its biggest advantage is the relief of premenstrual syndrome. Evening primrose oil is a rich source of gamma linolenic acid (GLA), or as is more commonly known as, fatty acid. As such it can be processed by the body into prostaglandins. Prostaglandins arepowerful natural anti-inflammatory that also improve the flow of blood through the smaller capillaries.
2 -. Spirulina Spirulina can be cultivated or grown micro-algae. And 'one of the highest protein content of all natural foods. It contains 60 percent of complete proteins (meat a little more than 20-25 per cent complete protein). Spirulina is rich in iron, calcium, fiber, vitamin C and amino acids e. Spirulina helps to manage blood sugar levelscravings. It helps to detoxify the body as it is so nutritious and gives you a boost of natural energy.
3. Echinacea – Echinacea contains elements (polysaccharides, betaine, and alkalides echinolone) that stimulates and supports the immune system by activating white blood cells to fight infections and enable the use of natural killer cells and antibodies. Echinacea gives your immune system a boost of natural energy. And 'anti-fungal, anti-viral and anti-bacterial properties and can be used to treatcolds, tonsillitis, and skin ulcers.
4. Guarana – traditionally used by Indians of the Brazilian rainforest, this plant has been used for thousands of years as a tonic stimulant, and as an aid to increase vitality. Guarana increases energy, reduces stress and improves mood and performance. Critics argue that this is due to the caffeine content in small guarana. However, the type of caffeine is 35 mg. and has a completely different effect on the body. Guarana is rich in naturalfat, which means that it gives a slow release of energy, slow the absorption rate is ideal to increase and maintain the vitality throughout the day.
5. Cat's Claw – is one of the best immune booster. It 's a powerful antioxidant, antiviral.
As you can see, under the guidance of a specialist in herbal or naturopathic, nature offers a selection of easy to use herbal supplements to give your body a gentle push energy and to reduce and manage stress.