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As people try to fight the damage caused by modern processed foods containing too much sugar too, salt and additives and more people are discovering that nature has provided us with all kinds of superfoods that we can consume in order to repair the damage , fight disease and make us healthy. One of these foods on health that I will describe the health benefits of spirulina and chlorella it is relationship.
Spirulina and chorella is not your average health food.This is a small, blue-green microscopic algae that can be found in salt and fresh water. Spirulina is the common name for the dietary supplement that is made from two different species of algae, Arthrospira platensis and Arthrospira maxima. Spirulina is cultivated worldwide for use as a food supplement and as a natural food are all available in a variety of forms such as tablets and powder.
Spirulina has been a source of food in America since the days ofAztec when it was collected from Lake Texcoco. Now there are large modern production facilities near the lake. But it is also grown in China, USA and Thailand, among other places.
Spirulina contains a high amount of protein, between 55% and 80% of its dry weight. The protein in Spirulina is a complete protein containing all essential amino acids and is superior to plant proteins. In addition to spirulina protein also contains a wide variety of gamma-linolenicacid, alpha-linolenic acid and many other essential fatty acids that are necessary for the healthy functioning of the human body. It contains many vitamins such as vitamin B1, B2, B3, B6, B9 and vitamin A, C, D and E.
There are too many minerals contained in spirulina are needed for the body to be healthy. These include potassium, calcium, iron, magnesium and many others. How can you say spirulina is packed with all kinds of micro-and macro-nutrients.
SomeSpirulina is a surprising fact:
Spirulina helps prevent heart damage caused by chemotherapy. It reduces the severity of strokes and improves recovery after a stroke.
Spirulina has also been shown to reverse declines in memory and learning associated with increased age.
During a study in rats has been shown that spirulina has corrected the abnormal carbohydrate and lipid metabolism that causes excess sugar to the fruit it is one of the largestcauses of weight gain and obesity.
In addition to these incredible health benefits, scientific research has also shown that spirulina helps HIV-infected people gain weight, protect against hay fever and reduced the inflammation that patients who suffer from arthritis. A study conducted in 2007 showed that the intake of spirulina every day, has reduced the amount of bad cholesterol in the blood and lowers blood pressure.
There are so many benefits to eating spirulina, which the UN hasalso identified as one of the foods that can help eradicate hunger and malnutrition and that NASA has proposed that spirulina can be cultivated during long-term space missions.
Spirulina is available in several forms, including capsules, tablets and powder. It is not currently regulated by the FDA so you should pay attention to the sources of your spirulina. The recommended dosage of spirulina is between 1 and 10 grams per day. If it is consumedAfter consulting the doctor will not be able to benefit from the amazing properties of this superfood.