SuperGreens health benefits – Part I

June 24, 2011 at 1:04 pm (Spirulina Articles)
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Did you eat vegetables today? For some people the answer to this question is a resounding yes! While others have difficulty to force down two vegetables a day no matter the 5-9 servings recommended by health experts in the foreground. Vegetables are vital to your good health, particularly the dark green, leafy ones. They provide essential vitamins and minerals your body needs to help delay the aging process and fight against the disease.

A few months ago I wrote about superfoods, whatare and why they are so important to health. Within this broad spectrum of nutrients is a category called edible SuperGreens that includes a variety of vegetables that are loaded with antioxidants, folic acid, potassium, fiber, lutein, flavonoids, and much, much more.

We talk about the importance of SuperGreens for your overall health that I'd devote a series of two articles on this topic. What makes super-green? If you were turning your nose up toplate of broccoli that you might want to change my mind. Read on to find out why!

The Super Heroes SuperGreens

Green vegetables contain enzymes that speed up chemical reactions in living organisms. They act as catalysts for specific chemical reactions without enzymes life would not exist as we know it. Enzymes are essential for life, but the real hero in SuperGreens may in fact be chlorophyll, the substance that give all plants their color and flavor.

TheChlorophyll is what appears to be responsible for growth and tissue repair, as well as reducing the effects of pollution. It helps to deodorize the breath and body, standing in the way of carcinogens, protect against infections and neutralize free radicals.

There are many vegetables that are nutrients such as alfalfa, barley, chlorella, green tea, kelp, spirulina, and wheatgrass. The problem is that it is not always easy to consume large quantities of these vegetables each dayand let's face are not all that tasty. Fortunately, you can find these green superfoods in supplement form to provide all the energizing, and pH-balancing benefits afford.

Let's take a look at some of the vitamins and minerals that are full of energy these SuperGreens have to offer:

• Alfalfa – contains calcium, iron, magnesium, potassium and phosphorus with vitamins A, C, thiamine, riboflavin and niacin.
• Green tea – a powerful antioxidant that containscatechins can help prevent cancer and tumors.
• Kelp – a rich source of vitamins and minerals, including iodine, which helps correct and underactive thyroid.
• Spirulina – high in protein and can help to enhance immunity, lower cholesterol and stabilize blood sugar levels.
• Chlorella – nourishes the body and helps protect it from chemical damage.
• Wheatgrass and barley – have similar properties to Chlorella.

SuperGreens not only benefit the internalbody, externally and are in good health can be applied topically as a compress to heal cuts, wounds, bee stings. Food ingredients are used in green wheatgrass shampoo, conditioner, hair spirulina and face masks, or skin care products that contain chlorella.
A study conducted in France chlorella has been shown to improve the appearance of spider veins, with eyes, skin elasticity, and stretch marks. E 'also increased lymphatic drainage and protected the skin against freeradicals for the environment.

What are Cruciferous Veggies?

Mustard is the name given to a group of vegetables that research has shown can provide protection
against some cancers. They contain antioxidants (beta carotene and sulforaphane) and are rich in fiber, vitamins and minerals. This group includes SuperGreens broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, mustard, turnips and turnip.

The use of cruciferous vegetables wasfor decades. For example, cabbage leaves have been used to relieve the inflammation, stop hair loss, cancer cure, and even remove freckles. Broccoli, cauliflower, cabbage and Brussels sprouts contain lutein and zeazanthin, two antioxidants that are associated with helping to decrease prostate and other cancers. Let me elaborate on some of the ingredients of health protection and their specific function:

• Lutein – associated with reducing the risk of macular degeneration andcataracts. Lutein filters out blue light, UV rays that can cause eye damage and is 10 times more potent as vitamin E. It can only be absorbed from food sources, and is found in high concentrations in spinach, broccoli and cabbage.
• Zeaxanthan – this is also an antioxidant that blocks UV rays and protect your eyes. Both lutein and zeaxanthin are fat soluble so it must be ingested with food.
• indole-3-carbinol – a chemical that can combat breastcancer by converting a cancer promoting a more protective type of estrogen.
•-sulforaphane found in broccoli sprouts (BroccoSprouts) and found to contain 20 times higher levels of sulforaphane to a head of broccoli helps prevent cancer of the colon and rectum.

An article found on the website of the Mayo Clinic have discussed a research study in which scientists looked at the sulforaphane found in broccoli phytochemicl. The results of the study summarizes broccoli to be a super foodbecause of all the health benefits of protection. Research has found that Sulforaphance seems to help:

• Production of enzymes that protect blood vessels, which is achieved by reducing substances because of high blood sugar damaging tissues. Vascular disease can lead to heart disease, stroke, blindness, kidney failure and poor circulation to the extremities, all the major complications of diabetes
• Adjust protective antioxidant and detoxifying enzymes
• Eliminate the significance of defects in DNA is notrepeated in general education
• Reduction of prostate cancer in men
• It can help with the reversal of high blood pressure.

Still thinking about what you have with your steak dinner tonight? Do yourself a favor and try to add a spinach salad or steamed broccoli as a side dish. If you want to expand you could try one of the relatives of the family, like broccoli, cabbage, cauliflower, or mustard seeds. The possibilities are endless so do not depriveSuperGreens goodness you all have to offer.

Next time I'll share some interesting facts and research on SuperGreens persons responsible for the results. Until then, do not forget to add greens to your diet is included as part of your meals or take them in supplement form. Your health depends on it!

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Spirulina Enerprime Promote greater resistance to disease and are powerful antioxidants

June 22, 2011 at 8:34 am (Spirulina Articles)
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Spirulina is a freshwater blue-green algae super. It 'a whole food and protein supplements, containing all essential amino acids, thereby giving it great potential for muscle building. Spirulina also contains an impressive amount of vitamins and minerals, including B vitamins, beta carotene, potassium, calcium, chromium, copper , iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.

Spirulina is a powerful defense against oxidationstress and can detoxify our body from the effects of environmental stress and lifestyle. It can also help keep in check the desire for food and aid fat loss efforts.

Spirulina is not only a powerful antioxidant, but it is also known to improve immune function, increasing resistance to disease. Because of this, it is known for its anti-cancer properties.

Spirulina can be taken as a powder or in capsules. It can be found as one of manyEnerPrime healthy ingredients.

EnerPrime is a synergistic blend of superfoods, adaptogens, antioxidants, phytonutrients, herbs, enzymes and micronutrients. These elements all-natural produce remarkable results, ranging from combat stress, to slow the natural aging process. EnerPrime is a sophisticated defense system for your body – a unique food supplement based on the principles of synergy.

Individuals with experience EnerPrime more vitality, greater resistance,improved sleep, greater ability to manage stress, greater resistance to disease and a general sense of wellbeing. Athletes with EnerPrime have also been shown to have increased athletic performance.

EnerPrime is available in capsules or powder that can be mixed with water or juice or your favorite smoothie.

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Inadequate magnesium intake can lead to osteoporosis and arthritis

June 21, 2011 at 5:24 am (Spirulina Articles)
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Have you ever wondered if you consume calcium from dairy products or supplements to take, in fact, is deposited in bones and teeth, and not in other parts of the body, such as in soft tissues (tissues other than bone)?

Well, if you consume dairy products like milk, cheese and yogurt (low-magnesium sources), without an adequate dietary intake of magnesium or take calcium supplements that contain only in inadequate amounts of magnesium (therecommendation is at least half a lot of magnesium calcium), which may well be the case.

How? Calcitonin is a hormone needed for the deposition of calcium into bones and to prevent the accumulation in soft tissues such as joints. Magnesium is a mineral that stimulates the production of calcitonin. Studies suggest that without magnesium, calcium does not enter into bones and teeth. In fact, people with osteoporosis have bone and tooth decay and teethmagnesium content.

In many forms of arthritis (joint inflammation), especially osteoarthritis, there is excess calcium in the joints, and not enough calcium in the bones. Magnesium helps to stimulate the production of calcitonin to remove the kick off of the joints and increase its levels in the bones, says Paul Pitchford in his book Healing with Whole Foods.

A study published in The Journal of Arthritis Care and Research, was designed to find out if the group of patients withdeposits of calcium crystals in the joints of the knee had a lower level of magnesium in the blood compared with controls (the group without calcium deposits). The results showed that the prevalence of calcium deposits in the joints of glass was significantly higher in patients with low levels of magnesium in the blood.

Excess alcohol and caffeine, and certain medications such as thiazide diuretics, birth control pills and antacids deplete magnesium block its absorption.

Many people who regularly consumeRefined foods like white flour and white sugar, both of which are found in the common bread, pasta, biscuits, cakes, etc., may be deficient in magnesium. The refining process – used to make white flour of wheat grains and white sugar from sugar cane removes many of the essential nutrients, including magnesium. About 85% of magnesium is lost when white flour is made.

Unrefined or whole foods rich in magnesium are legumes, like soy products, peas and lentils, whole grains,especially buckwheat and wheat, also oats, rice, rye and millet. Nuts, especially hazelnuts, almonds and Brazil nuts are also good sources. Foods rich in chlorophyll, such as wheat or barley grass products and micro algae spirulina and chlorella are excellent sources, as are green leafy vegetables such as kale, turnip greens and kale.

These whole foods contain not only magnesium, but also many other so-called cofactors calcium, such as vitamins A, B, and K1, andminerals manganese, zinc, copper, boron, silicon, selenium and chromium, all of which are important for the proper utilization of calcium.

But on thing to remember is that magnesium and other minerals, some of the content "of a particular food can vary greatly from region to region, depending on the mineral content of the soil in which it was produced. The only exception is barley – and wheat – products grass and micro algae spirulina and chlorella, as they are usually grown insoil rich in minerals and water. Although some say that we should eat only foods grown locally, is a good idea to include in our diet, some of the foods grown in other regions to prevent mineral deficiencies.

A diet rich in magnesium and other cofactors calcium should be consumed with foods rich in calcium for the prevention and treatment of disorders associated with the improper use of calcium, such as arthritis and osteoporosis.

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2 delicious and healthy Superfood Smoothie Recipes

June 19, 2011 at 8:47 pm (Spirulina Articles)
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Breakfast neglect has become the norm for most people. Most of us become extremely busy as we prepare for our day. As a crutch, often falling to fast food restaurants in an effort to save time, making choices that favor convenience over health. Skipping breakfast can lead to overeating during snacking, lunch and dinner – potentially increasing their risk of becoming overweight or developing diseases like diabetes.

Breakfast is our first meal after a long night's rest, so should take the time to choose your sources of energy wisely. By eating a healthy breakfast, you not only increase your energy level, but you yourselves will provide the fuel needed to jump-start your day. A good breakfast means better concentration without feeling lethargic or worn.

Instead of becoming a victim of adverse health effects that come from skipping breakfast, incorporating spirulina superfood take charge of smoothie recipes into your day.> Spirulina has more protein per gram than any other food, and is the richest form of beta-carotene available to us. Superfood smoothies are easy to make and can be conveniently stored for later consumption during work, school or play.

Here are two simple recipes superfood smoothie made ​​with spirulina powder made ​​of super-and anti-oxidant rich fruit. One of these will leave you satisfied for a long period of time in order to maintain the energy, food and maintainperform a given task with efficiency.

Berry Chocolate Smoothie:

Blend:

– 1.5 cups of pure water
– 1 frozen banana
– 1 cup frozen berries
– Round 1 tablespoon of spirulina superfood powder based
– 1 tablespoon chocolate bits first round
– 1 tablespoon of cold pressed coconut oil

Delicious: a total energizer!

Pear Superfood Smoothie Blend:

– 1 cup fresh Thai coconut. Even plain water is fine if they are pure coconutnot available – although a touch of agave or honey helps sweeteners
– 1 fresh pear sliced ​​into quarters and core removed (for added creaminess, freeze pear in advance, or add ice)
– 2 tablespoons of powdered spirulina-based superfood
-2 Tablespoons hemp seeds or coconut meat for added protein

Purify, energize, shine with this total update!

Many of the foods we consume these days are processed, chemically modified, and extremely unnatural. People do notrealize that eating these types of foods actually do a disservice to our bodies. Substituting a donut or greasy French fries with a refreshingly healthy, homemade superfood smoothie will make you feel good inside and look good on the outside.

You are required to feel refreshed, energized and revitalized all day with these recipes superfood smoothie, if you have them for breakfast or a midday snack healthy.

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The world's Top 5 Superfoods

June 18, 2011 at 6:53 pm (Spirulina Articles)
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Contrary to many dieting fables, feeling and looking good has less to do with the amount you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, studies have revealed that consumption of certain foods and avoiding others can significantly reduce the risk of many conditions and diseases including cancer, diabetes, heart disease, arthritis , cataracts and blindness. The food is without doubt the most important sector in non-drug medicine, withScience increasingly to nature in its search for solutions to the growing health crisis. The figures show that 95 percent of people die from heart disease, cancer or diabetes – these top three killers all diet related. In fact, eight of the top 10 causes of death in the United States Food correlations.

With the consensus diet trends of the West today, fast lifestyles, processed foods and the impoverishment of the soil, many people are not always the nourishment they need to optimize or evenadequate sanitation. Superfoods, packed with a rich and varied supply of nutrients and phytochemicals, are the heroic dynamos that serve as valuable expedients on our journey to a healthier life.

These kings and queens reign by virtue of their unique composition and has a cornucopia of gifts for the body and its functioning. Superfoods are more health-promoting, anti-aging, fight disease, improve mood, beautifying, nourishing, antioxidant-rich foods on the planet, thepiece de resistance of the plant kingdom with surprising benefits.

The worlds top 5 superfoods:

Aloe Vera

The inner gel of aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the few plant sources of this vitamin). Aloe Vera has anti-microbial properties fighting fungi and bacteria and contains anti-inflammatory plant steroids and enzymes. AloeVera also helps digestion and elimination, boosts the immune system, and is incredibly healing and beautifying the skin stimulating collagen production and moisturizing.

Goji Berries

Goji berries contain 500 times more vitamin C than oranges and more beta-carotene than carrots and 21 minerals, 18 amino acids, B vitamins (B1, B2 and B6) and vitamin E, effectively polysaccharides that excel at strengthening the system immune complexes and other compounds that work theirbio-magic in the body. Goji berries are said to deter aging (eaten daily by the well-documented case of longevity, Li Qing Yuen, who reportedly lived to the age of 252!), Increase libido, lower cholesterol and improve vision. They also show anti-cancer because of their potential content of germanium, a trace mineral known to induce the production of powerful anti-cancer agent interferon.

Chocolate (cocoa)

Pure chocolate contains over 300 psychoactive compounds including, for exampleas PEA (phenylethylamine) the 'love chemical' that releases dopamine in the pleasure-centers of the brain and is said to induce feelings of excitement, attraction, and euphoria, and well-being cannabinoid anandamide that mimics the effects of marijuana and recently been attributed to 'runners high' experienced by the athletes. Tryptophan is also known for his mood improved traits and increases levels of the neurotransmitter serotonin. Chocolate is an aphrodisiac a king, these chemicalsundoubtedly contribute to this effect, and contains 'natural Viagra' arginine, which increases the excitement and the feeling of men and women. Chocolate is also more antioxidant food on the planet, more than blueberries, grapes and green tea, is exceptionally high in magnesium (great for the heart and nervous system) and contains the beautifying mineral sulfur. No wonder it has been called 'the food of the gods'! Note that these properties are higher in the first cocoa (pure, raw) which isalloys as well as commercial chocolate products, containing none of the disadvantages such as sugar, hydrogenated fats, milk, additives, chemicals and solvents.

Chlorella (and Spirulina)

The water algae spirulina and chlorella are grown as a phenomenal nutritional value. Chlorella is 60% protein (19 amino acids including all eight essentials), contains all the B vitamins (including B12 – a rare plant source), vitamins C and E, a wealth of minerals and traceminerals, nucleic acids (RNA and DNA) and chlorophyll (the highest amount ever found in such a natural source), as well as essential fatty acids and a host of phytochemicals. Chlorella is exceptionally good at detoxifying the body of pollutants such as heavy metals, pesticides and PCBs. It also contains nucleic acids anti-aging, immune and blood is increasing and proved to be an effective aid from cancer treatments. Chlorella is the most popular supplement in Japan, classified bygovernment as 'functional foods' and take every day for more than 7 million users. Apart from a few different benefits, chlorella and spirulina have many parallel virtues. As a note, such as wheat grass and barley grass are also potent detoxifying, full of life and high in enzymes, chlorophyll, antioxidants and amino acids.

Bee Pollen

Called the 'perfect food', bee pollen has an awesome constitution. About 40% of proteins of highly digestible form, these magic beans House 16vitamins, 28 minerals, a series of enzymes, hormone precursors (that stimulate hormone production), lecithin, fatty acids, nucleic acids and antioxidant phytonutrients as yet unidentified constituents. Studies have revealed antibiotic and cholesterol lowering capabilities, improving the immune system and excellent healing of the skin. Pollen is also believed to be a food anti aging, discovered by Dr. Tsitsin, chief biologist at the Longevity Institute in Vladivostak be consumed daily by more than200 natives of Georgia (former USSR) who lived upwards of 125 years of age! Try to get fresh or unheated pollen to reap the benefits of all the healthy enzymes and components. Other bee products like honey and propolis are also powerful healing foods.

Copyright 2006 Sylvia Riley

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