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Clearing existing acne from your face or body, or prevent acne in all, an achievable goal. We do not need to rely on expensive drugs and toxic and should not stay home and hope that away from you. There are more than a few ways to treat acne, but the most successful are those that rely on adjustments in your diet. The connection between all these methods is the idea that healing begins with eating the right combination of fruits and vegetables. Dieta strong healing power, and all drugs in the world can not match the power of an unbalanced state, as long as it is nourished with food daily.
Here is a brief summary of what should be avoided if you want to treat acne are:
Avoid milk and milk products
Avoid sugar, caffeine and alcohol
Avoid smoking
Avoid saturated fats
Well, talk about what we do to start our healing of acne should be active. Acne is in the blood toxins that the rootspushed through the body. There are local factors that can influence it as well, but have almost no effect when the root of the problem has disappeared. The following list of foods, opens the way for a cleaner to clean the digestive system and a clean liver, kidneys and blood cleanly and without acne.
chlorophyll-rich foods (especially vegetables). Broccoli, Brussels sprouts, spinach, celery, peas, leeks, cabbage, beets, seaweed and spirulina, are all great sources ofChlorophyll.
Eat pumpkin, pumpkin, carrots, sweet potatoes and green peppers to your diet. These contain beta-carotene is important for the healing of the skin.
Add the green vegetables to your diet such as cabbage, spinach, chard, dandelion and beet. This will be a process of purification of toxins from the body, which are the main cause of acne help.
Eating sprouts. In particular, soybean and alfalfa sprouts.
Vitamin A. Eating fruits and vegetables such as avocados, broccoli, carrots, peas and spinach. In extreme casesCases, you can benefit.
Omega-3. Eat sage, linseed, flax seed oil, seaweed, spinach, kale and walnuts. For extreme cases there are charges that will be vegetarian omega-3 without the risks and side effects of fish oil. A byproduct of getting your nutrients from food will flash any toxins in the blood. These lead to more acne, so get your Omega-3 from fish oil capsules, especially when it comes to acne, it is wrong.
There are many more aspects to this topicbut the information above should be sufficient to do the job. I can walk longer and dissect the specific requirements for each body process that we know and what vegetables contain the materials they need. The best thing you can do is to follow the written guidelines above, and the result to be seen.
As long as you maintain a well balanced diet, your acne will be gone. A balanced diet is simply eating nuts, seeds, legumes, fruits and vegetables. Diet is built by them, and this alone. Do everythinganother, not only your acne disappear, but it improves every aspect of your life, notice how the energy is used to invert, is to deal with the digestion of toxins will be made available for other purposes, especially your vitality . Always remember that you are different types and colors of vegetables per day on your plate to make sure that you also need all of your body.
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