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The proteins are important in building muscles, tissues, restoration and repair and maintain a healthy immune system and hormonal system. For people who are physically active, more protein is needed in their diet. The following list includes the main foods that are the best sources of protein.
Protein-rich food for vegetarian athletes:
1. Cowpeas and green peaks, which are cooked and drained (can be added with salt)
2. Raw and fresh proteins
3. Cheese like ricottaNo Cheese, cream cheese, dry cheese and fat-free cheese
4. Dried seaweed and spirulina
5. Silken Lite compact or Mori-Nu Tofu
6. Tamari soy sauce
7. Low-fat, 1% fat cottage cheese
8. Mori-Nu Lite Firm Tofu
9. raw pumpkin leaves
10. Nuts and seeds such as cashews, walnuts and almonds
Below are the 10 plant-based protein-rich food animals:
1. Red meat such as beef, pork, and liver
2. White meats such assuch as chicken and fish
3. Eggs and milk products, such as:
a. Hard cheeses such as Parmesan
b. Soft cheeses such as mozzarella, Brie, Camembert and
c. cheeses such as Cheddar and Swiss media
d. yogurt
e. ricotta
f. milk
g. eggs
4. Legumes – These are the dry edible beans (pods), such as chickpeas, beans flagelot, beans, split beans, beans and lentils. They are rich in protein.
5. Nuts and seeds – Over the years, the nuts andThe seeds are among the best sources of protein. Examples of walnuts, almonds, cashews, peanuts and walnuts. These can be served sliced, raw or roasted.
6. Cereals and cereal – Eating high-protein cooked cereals promotes muscle growth.
7. Algae – a type of algae, spirulina is one of the best protein-rich foods are available.
8. Fruit – With today's technology can be eaten fruit, canned, frozen or dried. Regardless of how they are produced, the fruits arenutritious and included in the list of foods rich in protein.
9. Vegetables – keep loading of protein, vitamins and minerals, plants known, is one of the best foods for health.
10. Seitan – Seitan is a meat substitute. E 'on the basis of whole wheat flour with a sufficient amount of water, ready mixed kneaded and rinsed with water, emissions of starch and bran. The protein is seitan simmered in a soy sauce. seitan broth can be added as seasoning.
Spirulina Products 